Natalie Perera

Natalie Perera

Natalie Perera
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How to do them: Begin with your legs shoulders-width apart and feet angled 45-degrees outward. With an overhead grip, palms facing down, hold an 8- to 15-pound kettlebell with both hands and let it hang down in front of your body. Keeping your chest high, bend your knees as you swing the kettlebell down between your legs. From this position, extend your legs and drive your hips forward as you squeeze your butt and raise the kettlebell straight up in front of you. Return to...

How to do them: Begin with your legs shoulders-width apart and feet angled outward. With an overhead grip, palms facing down, hold an to kettlebell with both hands and let it hang down in front of your body. Keeping your chest high,

Shrink waist and get flat abs with this exercise (Video Tutorial) – Page 2 – Toned Chick

Shrink waist and get flat abs with this exercise (Video Tutorial) – Toned Chick

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Baking soda gives this mask a number of amazing features. This mask exfoliates the skin, removes dead skin cells layer and cleans the skin properly. Also, this mask makes your skin softer, smoother…

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true,

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Save money and give your dog a healthy meal with these vet approved recipes for homemade dog food.

Save money and give your dog a healthy meal with these vet approved recipes for homemade dog food. - Tap the pin for the most adorable pawtastic fur baby apparel! You'll love the dog clothes and cat clothes!