Best Workouts for a Tight Tummy - 12 Week No-Gym Home Workout Plans - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motivation to Get In Shape, You don't Even Need a Gym
6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.
Chicken Club Pasta Salad : This delicious Chicken Club Pasta Salad is the perfect dinner for a hot summer evening! All of your favorite Club toppings are in there… bacon, chicken, cheddar, tomatoes and avocado!
A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.
Great Bubble DIY for Kids – Make Bubbles that Will Bounce. 1 C distilled drinking water 1 Tablespoon dish soap 1 Teaspoon of glycerin, a straw to blow the bubbles with or a bubble wand, 1 clean glove (or sock) – (this is to keep the bubble from popping)