More ideas from Natasha
Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet flexed, which weakens your shins and can shorten your calf muscles.  Fix it with Toe Raises and the Calf stretch.

Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet fle

Foods to help lose weight.

Green Tea - hydrates like water, which can help fill you up. Plus, the antioxidants in green tea will up your fat burn and calorie burn. One study found five cups a day could help you lose twice as much weight, most of it around your middle.