Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet fle
top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes.
Green Tea - hydrates like water, which can help fill you up. Plus, the antioxidants in green tea will up your fat burn and calorie burn. One study found five cups a day could help you lose twice as much weight, most of it around your middle.