Neil Appleby
More ideas from Neil
spinach, mushroom & feta crustless quiche, no carbs - perfect

Spinach, Mushroom & Feta Crustless Quiche - Budget Bytes This was REALLY good.so yummy! Will definitely make again. Added onions and used fresh spinach instead of frozen which I added at the end to the onion/garlic/mushroom sautee.

Recipe for Spinach and Mozzarella Egg Bake

Add more veggies to this recipe. spinach, egg, and cheese bake 4 cups packed spinach 1 tbs olive oil for sautéing spinach 1 cups low-fat mozzarella cup thinly sliced green onions 8 eggs, beaten 1 tsp. salt and fresh ground black pepper to taste

High protein pancakes?  You'll never believe this recipe!

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen 6 eggs 1 cups cottage cheese teaspoon kosher or sea salt cup flour (see comments above regarding gluten-free options) teaspoon baking soda

almond pancakes: low-carb

Sam Tan's Kitchen: Low-Carb Almond Pancakes (Gluten-Free) I used whole milk instead of water and added baking powder. Half the recipe made 5 medium pancakes. About per pancake.

The Black Stallion - a favorite movie

The Black Stallion. The movie version of one of my favorite childhood books by Walter Farley.