Nella Mule

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Nella Mule
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This tropical trooper comes with a host of health benefits. Here's 10 reasons to pick up some coconut oil today.

10 facts about coconut oil- helps reduce sugar cravings, abdominal fat, boosts metabolism, reduces risk of Type 2 diabetes, helps thyroid function and helps reduce insulin resistance. I was shocked at how healthy this is.

Whole-Grain Salads

Recipe For Black Bean Quinoa Salad with Basil Lemon Dressing - Cooked in broth, quinoa has even more flavor. Lima beans, black beans, and tofu add extra protein and fiber to this satisfying vegetarian salad, which contains about 10 grams of protein p

Spicy Roasted Broccoli with Almonds

My New Roots: Spicy Roasted Broccoli with Almonds.

Death by Caramel Bars |

Death by Caramel Bars - What a way to die! Pockets of caramel goo are the highlight of these showy bar cookies. For an over-the-top dessert, add a scoop of vanilla ice cream and drizzle with caramel sauce.