Nerrida K

Nerrida K

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Nerrida K
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simple 3-ingredient DIY facial toner reduces redness, fights wrinkles & age spots, shrinks pores, & banishes acne. Great for all skin types. {homemade facial toner with essential oils}

Here’s the DIY Facial Toner Recipe: Fill a 4 oz bottle almost full with witch hazel add tsp vitamin E oil add 3 drops each of geranium, cypress, and lavender essential oils shake to mix

Use Honey To Remove Wrinkles And Look Always Young

Honey belongs to the oldest sweeteners on earth. It also has many health benefits and uses and should be included in your list of power foods in your kitchen right now. As a natural sweetener, it i…

Blend ginger and turmeric with coconut milk. Drink before bed to help the liver remove toxins. : The Hearty Soul

Blend ginger and turmeric with coconut milk. Drink before bed to help the liver remove toxins. :The Hearty Soul

If you suffer lower back pain, this is the post for you! We have compiled a post with the best lower back exercises and you won't want to miss them. We also have a video that shows you how to rehab your back and get on track. You also need to check out the Emotional Body Pain Chart. Check this informative post out now!

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready