Nese Young

Nese Young

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V Crunch

Lie on your back, and lift your legs and arms up, so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet. Lower your legs toward the floor while reaching your arms overhead, keeping your

Bicep Curl

Bicep Curl - *Start by holding a dumbbell in each hand at the sides of the body. *Keeping your elbows close to your side, slowly raise the dumbbells to the chest . *Moving with control, lower back to the starting position. *This counts as one rep.

Morning Meditation and Wake Up Yoga for a Great Day — YOGABYCANDACE

Set your alarm 10 mins earlier tomorrow and try this morning meditation and wake up yoga for a great day! Good for days when my discs are acting up