Nia Stowers
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HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

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Tone your inner thighs.  Need to work on that.

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

burn fat

✔️Thursday - Burn Fat work out plan! Just did this workout and it will definitely get you warmed up, boost the metabolism AND burn fat/tone!