More ideas from Nicholas
Spinal Exercise Chart--Except for the neck flexing, these were part of my physical therapy for scoliosis!

Back and neck stretches minutes a day 3 days a week.perfect for my stiff neck and back as a hairstylist :) spinal flexibility and stretching exercises postural chart xxxx

Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

Foods You Can Eat For Better Health. Proper nutrition has a phenomenal effect on how you feel and look. A good nutrition plan is more than weight loss, as it involves the actual nutrients your

Writing

I love words, and the English language is so very vast. Unfortunately we hear so very little of it on a daily basis. Expand your vocabulary; expand your mind.

Th best of clothes

Guys here is another fabulous and comprehensive men's fashion guide on how to dress dapper in the modern age. It's a men's suit guide covering fabrics, pat

The 10 Rules of Suits... 10 Unspoken Suit Rules every man should know. #mens #suit #tips #suittips

Style Tips: Are you thinking of buying a Suit? Read this before heading out shopping. 10 unspoken suit rules every man should know. - a lot of these should apply to women's suits as well