Nicky Greenhalgh

Nicky Greenhalgh

Nicky Greenhalgh
More ideas from Nicky
According to LiveStrong, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

This beige one-shoulder dress is made of stretchable material to create that sultry silhouette. It also features dolman sleeves to keep you warm on a date night. | Lookbook Store Date Night Style

Turn up the heat this winter with this form-flattering grey one-shoulder dress. Want to take things up a notch? Wear thigh-high boots with it. Shop here.

Last school year I printed morning routine charts for the kids to follow. They put up a sticker each morning when they had completed all ta...

The Almost Perfectionist: Morning Routine Charts. woulda finished faster but Mommy duty calls and I had to keep stopping. I had to use superglue to get the magnets to stick.

A creamy roasted red pepper sauce in perfectly al dente gluten free noodles.

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! A creamy roasted red pepper sauce - Would ditch the stupid gluten free noodles for real noodles though! Sauce looks yum!

This cheesy vegan cauliflower soup is creamy, filling and bursting with flavour. It's also gluten-free, Whole30 approved and required just 1 hour and 10 ingredients. It's the perfect vegan soup for warming up on cold winter days | http://ExSloth.com

This cheesy vegan cauliflower potato soup is creamy, filling & flavourful. It's also gluten-free, approved & requires just 1 hour & 10 ingredients.

Pole fitness - almost there!

Even beginner moves like Peter Pan can look gorgeous when done well. Like this open leg variation.