More ideas from Nicole
Gluten-Free Almond and Chocolate Chip Lactation Cookies

Cookies that help maintain breastmilk production, and can increase it in some women. High in fibre and nutrients, they support a healthy, happy heart and body.

Dairy Free Lactation Cookies made with Coconut Oil. Delicious, and increases your milk supply when breastfeeding!

**So good I may never make them any other way! **AJ Dairy Free Lactation Cookies made with Coconut Oil. Delicious, and increases your milk supply when breastfeeding!

Our Fitness Expert’s Ultimate Work-Out for PCOS

*This is fitness expert, Erika Volk’s, second article in her three part series on strength training with PCOS. If you missed it, her first article, Fitness Expert Q&A Plus 4 Exercises to Burn Fat is a

THE PCOS DIET

You can eat everything on this PCSO diet list and you, Hashimoto's hypothyroidism sufferer, should also comply with the 'Do Not Eat' list too.