Calm-downs vs. Time-outs. Time-outs are used to punish and shame, but a calm-down helps kids deal with intense emotions. Calm-downs are a healthy and positive discipline approach for both parents and children. Love this guide for parents!
Research shows in a healthy relationship, you need a ratio of 5 positive interactions to every 1 negative interaction. The Magic Ratio! After a power struggle or an argument with your kid, aim for 5 of these positive experiences to balance out the neg
Top 20 Folate Containing Foods While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate is it still vitally important to consume as much natural folate as you can through your diet. Is it imp