3 month total-body transformation workout program. This looks more practical than most Ive seen.

Workout Program: Total-Body Transformation

(Lots of ads to sort through but) 3 month total-body transformation workout program. This looks more practical than most I've seen. its Chris Powell from Extreme Makeover Weightloss Edition!

Michelle Bridges 12wbt.   Such an amazing woman - a wonderful program! Round 2 2012 - changing my life, one week at a time

Michelle Bridges Such an amazing woman - a wonderful program! Round 2 2012 - changing my life, one week at a time

Michelle Bridges 12 Week Body Transformation. I followed this program last year & lost 10kg. I chose Michelle's program because I loved that it is all about real food - no shakes, supplements etc etc. Still using the recipes now although I've since discovered the benefits of coconut oil & full fat dairy (among other things) which I now include in my daily eating habits too :)

Biggest Loser Australia's trainer, Michelle Bridges, helped people lose million+ pounds. Win a Michelle Bridges 12 Week Body Transformation membership.

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