Nicole Westaway

Nicole Westaway

Nicole Westaway
More ideas from Nicole
August 15, 2014, 4:30 am A Customized Program for Safely Toning Ab, Back, and Oblique Muscles is finally revealed. Get the full scope at

10 Pregnancy Safe Exercises- Upper Body: Modified Push Ups- Start on all fours in the tabletop position. Isolate and lower only your upper body. This is a great way to maintain some upper body strength even as your b…

Could this be any cuter? Yoga for little ones.  "I am a beautiful swan.  My neck is graceful and long.  Starting on my belly,  I straighten my arms  and bend my knees  Folding myself backwards,  but only as far as I please.  I aim the top of  my head toward my toes,  Arching just as far  as my back naturally goes."

ABC Yoga for Kids - Not only would this be an awesome way to learn the ABC's, but get some great physical activity while doing so! Introducing the children to a wide variety of things at an early age like yoga is so important.


DIY play teepees - Use craft paper OR paint party hats and add twigs with twine & hot glue to hold in place

Gluten free mini quiche

Flourless mini crust less quiches - I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me .