Cindy Riley

8 followers
·
35 following
Cindy Riley
More ideas from Cindy
zucchini mint pea soup

Here is a quick and simple zucchini soup. It’s also fresh, crisp, green & yummy. Did I say quick & simple ? I really enjoyed eating this

image

Just grate the veggies and chuck it all in together ! A super easy take on hash browns, oven baked, and even mixed up in the casserole

image

Good old deep fried Dim Sim reinvented , no pussie cats harmed in the making of this recipe !

image

OptiCook recipe index, a place to find Optifast Intensive Phase Recipes. Also vegan + gluten, grain, nut & sugar-free. Veggies made YUM !

image

My mother in law does these fantastic red capsicum pickles, they are super sweet but tart at the same time. This reminded me of the awesome benefits of

image

This is certainly not my creation, it’s been around for a while now, I’ve simply modified it to be intensive suitable. The milk used is from the allowance as noted