Karina Andersen

Karina Andersen

Karina Andersen
More ideas from Karina
Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

losing belly fat quickly, rapid weight loss diets, tips to lose weight - Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

This can help improve your sleep, appetite, memory and sex drive.

Do you suffer from SAD? Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.