Leah Itsines

Collection by Nerissa Sands • Last updated 10 weeks ago

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Nerissa Sands

Spinach & Ricotta Pasta Bake

This spinach & Ricotta Pasta Bake is super delicious and easy when cooking for the family. Not to mention everyone loves a good pasta bake, especially during these colder months.Serves 6 Ingredients:1 egg500g penne, cooked250g frozen spinach, defrosted and excess water squeezed out2 garlic cloves, crushed500g ricotta cheese1/4 tsp all spice1/4 tsp nutmeg1 tsp salt1/4 tsp pepper4 cups of Napoletana sauce (check out my basic Napoletana here!) 2 tbsp parmesan cheese, finely grated More parmesan…

Honey Mustard Chicken Bowls

If you want to know how to make easy honey mustard chicken then look no further! I absolutely LOVE serving chicken breast with honey mustard sauce, broccoli and rice. It's so quick and healthy and the perfect dinner for two or the whole family! Your kids are going to love it. Serves: 2-3 Prep time: 10 minutes Cook Time: 20 minutesIngredients: Chicken:2 large chicken breasts, sliced in half horizontally 2 tbsp whole grain mustard 4 tbsp djion mustard 3 tbsp honey Pinch of chilli flakes Salt…

Banana and blueberry bread

Banana and blueberry bread

How I N C R E D I B L E is this!!?! This is the PERFECT snack for that mid morning hunger OR to cure that 3:30-itis! Bake, let cool, wrap each piece individually and keep in the fridge so you can GRAB and GO in the mornings! Recipe: 1 Cup Almond Meal3 Very Ripe Bananas, Mashed1⁄4 Cup Coconut flour1⁄4 Cup Raw Honey1-Cup Fresh blueberries 3 Eggs1 tsp baking powder Pinch Of CinnamonDirections:Pre-heat oven to 180 degrees celsiusPlace all ingredients in a bowl together except the berries!Use a…

Chicken and Mushroom Pie

Chicken, Mushroom and Asparagus Pie

This Easy Chicken and Mushroom Pie is my new favourite! So quick, simple and healthy but super delicious. I wanted to give my bare guide community a new recipe and also those who are on the fence....a taste of what you're missing out on hehe! This fits into model 1 of the Bare Guide! It's a super cheap dinner idea and great way to use up leftover roast chicken. This is a great recipe for the kids and the whole family you enjoy. Serves: 4Prep Time: 8 minutesCooking Time: 25 minutes…

Creamy Chicken Linguine

Creamy Chicken Linguine

There is nothing better then pasta....I swear! Pasta is just one of those foods that i absolutely love and could honestly have it for breakfast haha! This pasta is super delicious and packed full of veggies and yummy chicken! Pasta needs to have a tasty base, veggies, a protein of some sort and some deeeliiccious parmesan! This pasta ticks ALLLL those boxes! Feeds 4Ingredients: 400g Chicken tenderloins, Sliced into bite sized pieces 250g linguine (or however much your fam needs!) 2 Bacon…

Chicken and Mushroom Pasta Bake

Chicken and Mushroom Pasta Bake

Because everyone is enjoying these Pasta Bakes so much, I thought I'd create another. Here we have a Chicken and Mushroom Pasta Bake, which is incredibly delicious and flavoursome. Another perfect meal to share with the family. Serves: 6Ingredients:500g penne, cooked2 cups of Napoletana sauce 300g chicken tenderloins, sliced into strips 1 brown onion, diced2 tbsp olive oil3 garlic cloves, crushed250g button mushrooms, sliced thinlypinch of salt & pepper100g baby spinach 10g parsley (to…

Crumbed Calamari & Greek Salad

Crumbed Calamari & Greek Salad

Crumbed Calamari salad! 😍 I posted this the other day on my stories and it was just a quick dinner that I had and you guys wanted it! SOOO... In my quest to give the people what they truly want....HERE IT IS!! This recipe is super easy, quick & delicious, enjoy!Serves 4Ingredients: 400g fresh squid tubes, sliced into rings 2 Lebanese cucumbers, sliced 1/2 large red onion, diced3 tomatoes, diced1/2 red capsicum, sliced into strips2 tbsp fresh oregano (or basil if you cant find!) ½ cup of…

Beef Lasagna

Beef Lasagna

Oh my GOSH! This lasagna is seriously INCREDIBLE! I just love it so much because its such a hearty meal, and perfect for a family. Serves 6-8Ingredients: 600g beef mince375g packet of lasagna sheets 2 large garlic cloves, crushed 1 long red chilli, deseeded and sliced1 large brown onion, diced700ml passata sauce 700ml water or chicken stock 1 tsp salt 1 tsp cracked pepper 1 tsp dried oregano 1/2 tsp mustard powder 10 basil leaves 2 cups of mozzarella cheese1 cup parmesan cheese 2 tbsp. olive…

Nutella Brownies

Nutella Brownies

These brownies are DELISH and super great as a cheeky dessert if you're having that chocolate craving! They're gooey, fudgey and even really easy for kids to make. Ingredients: 2 Tablespoons of desiccated coconut125g butter (unsalted)1 cup caster sugar 1/2 cup cacao powder 2 eggs 1 tsp vanilla essence 1 Tsp baking powder1 cup plain flour1/4 cup nutella (or peanut butter, any nut spread) Directions: Preheat oven to 180 degrees celsius In a small saucepan, melt the butter on a medium heat…

Light Creamy Chicken

You HAVE to try this LIGHT creamy chicken! The amazing flavours from the fresh herbs and the sun dried tomatoes make it taste absolutely amazing. Serves: 4 Ingredients: 1 Tbsp Olive oil5 chicken thigh fillets (skin off)2 garlic cloves, crushed 1 Tbsp fresh Thyme leaves, finely chopped1 fresh chilli, chopped roughly2 stalks of spring onion, finely sliced 1/2 cup sun dried tomatoes, halved 1/2 cup thickened cream1 cup chicken stock1/3 cup parmesan cheeseSalt and pepper to taste2 cups of fresh…

Stuffed Chicken breast in Creamy sauce

Stuffed Chicken breast in Creamy sauce

Serves 3Ingredients: 3 chicken breasts (one each!) 1/2 cup sun dried tomatoes, halved 2 cups of fresh baby spinach3 tbsp Parmesan cheeseSauce: 1 medium brown onion2 garlic cloves, crushed 1 Tbsp fresh Thyme leaves, finely chopped2 stalks of spring onion, finely sliced 600ml thickened cream1/2 cup chicken stock Directions: Using a knife, make a pocked in the side of the chicken breast, without piercing all the way through. Stuff the chicken with sun-dried tomatoes, spinach and 1 tbsp of…

Banana Raspberry Muffins

Banana Raspberry Muffins

Hey guys!These are perfect for an on-the-go snack because they're packed full of the good stuff! These muffins are also gluten free and refined sugar free! Which is awesome for those people who struggle finding delicious snacks with no gluten! Recipe:1 cup almond meal1/4 cup coconut flour (can swap for protein powder!) 2 eggs, whiskedSprinkle of cinnamon3 over ripe bananas, mashed1/4 cup organic honey100g fresh raspberries. Directions:Pre Heat oven to 180 Degrees Celsius.Mix everything into…

10 Minute Salmon Laksa

10 Minute Salmon Laksa

LAKSA + MY FAVE FISH... YES PLS! This is soooo delicious but more importantly... SO QUICK! It's is simple that you'll be like....

Salmon and Roast Vegetable Cous Cous

Salmon and Roast Vegetable Cous Cous

Your new fresh salmon recipe! It's so delicious - and more then a boring salad! The fresh herbs are AMAZING! Serves 1Ingredients: 1 salmon fillet, skin on1/3 cup of plain pearl couscous 1/4 Red Onion – finely chopped1/2 red capsicum, grilled 1 fresh chilli – finely chopped1/2 red tomato, chopped finelyJuice of one lemon5 fresh basil leaves 2 Tbsp. Of Chopped CorianderSalt And Pepper To Taste1 Cup pumpkin, raw Directions: Cook couscous according to packet instructions. Chop pumpkin and toss…

Choc Raspberry Brownies

Choc Raspberry Brownies

Mouth.....watering.....cant....stop....looking.... AHH! These brownies are DELISH and super great as a cheeky dessert if you're having that chocolate craving! #balance right?! RIGHT! These are also perfect for a christmas dessert because they have red in there which means you're being festive.... works for me! You cant tell me that you don't want to jump through the screen right now! I know I do...Ingredients: 2 Tablespoons of shredded coconut100g Fresh raspberries 125g butter (unsalted)1…

Stuffed Cajun Chicken

Stuffed Cajun Chicken

Cajun inspired chicken 😍 I used some delicious spices to coat the chicken and stuffed it with 3 coloured capsicums and onion 😍 It tastes ridiculously good.... I SERRRIOUSLY LOVE MEALS LIKE THIS! Serves 3 (one breast fillet each)Ingredients: 3 chicken breast fillets, fat trimmed1/2 red capsicum, sliced into strips 1/2 yellow capsicum, sliced into strips 1/2 green cap, sliced into strips 1 brown onion, sliced 1 tsp salt 1 tsp paprika 1/2 tsp tried oregano 1/2 tsp dried thyme leaves 1/4 tsp…