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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. This diet is easy to folleow and you can lose 12 pounds in a week!