Take some time to write down your goals. What do you want to accomplish? Why is that important to you? Set a realistic, clear, specific, and measurable long-term goal. In addition, create a few short-term, interim, goals to keep you on track for the long-term. The more specific you are the more likely you are to achieve your goals.
Here are some of the key areas to address that will help you achieve your health and fitness goals and get great results from little to no training!
Getting outdoors on a beautiful sunny day is so grounding and a great way to clear the mind. Here is a picture of something I see when I ride my bike in the Dandenongs. What pictures do you have that show nature at it's best?
If you've been struggling to make positive changes ito imporve your health and fitness you may need to understand stress better. Here's some simple tools and resources to help you get on top of your stress and finally get the results you want.
Some of the most amazing and inspiring stories comes from everyday people who have found that inner strength to overcome obstacles and challenges that change their life forever. Read some of those stories here http://www.noregretspt.com.au/index.php/about-us/testimonials