Most people think of arthritis, osteoporosis and bone density problems as an “old person’s” condition but it can affect many younger people, even athletes and cause serious damage to their body. Poor nutrition, our sedentary modern lifestyle and a lack of understanding as to the importance of STRENGTH TRAINING not to look good, but to sustain optimal health are reasons why these conditions are becoming more prominent each year, even in younger people.

Yoga is a great form of exercise for seniors. It can benefit you in many different ways, including improving bone health, flexibility, and anxiety levels.

Take some time to write down your goals. What do you want to accomplish? Why is that important to you? Set a realistic, clear, specific, and measurable long-term goal. In addition, create a few short-term, interim, goals to keep you on track for the long-term. The more specific you are the more likely you are to achieve your goals.

Take some time to write down your goals. What do you want to accomplish? Why is that important to you? Set a realistic, clear, specific, and measurable long-term goal. In addition, create a few short-term, interim, goals to keep you on track for the long-term. The more specific you are the more likely you are to achieve your goals.

With the end of the year in sight and we are all enjoying a chance to relax and unwind it is in these times that we reflect on the year that was and begin to think about what we want to do better or change next year. Goal setting is by far the most important exercise you can learn, yet many neglect or ignore it's power. Fewer than 3% of people have clear, written goals and they are usually the most successful in every field. Less than 1% of all people re-write and review their goals...

Here are some of the key areas to address that will help you achieve your health and fitness goals and get great results from little to no training!

I am often very frustrated when I meet a new client who has little to no experience with strength training, maybe has an injury and wants to "go hard" and do fitness workouts straight away! I explain to them you cannot cut corners, there is no shortcut to getting healthy and fit. We do not deviate from our program because we know it works and we know disaster is nearby if we try to skip things like learning how to breathe, designing a stretching program for YOU...

Health, fitness, lifestyle and nutrition - we provide expert advice that is specific to your individual needs in order to achieve outstanding results

Sometimes people get a bit down on themselves for not being where they want to be. This can be especially true with people severely restricted by injury. Mentally they begin to lose it and feel very defeated. I always remind them that just getting started and taking responsibility for their body is much better than most people stuck in a mindset of getting someone to fix them. A big part of the rehab process is getting the mind right and this quote can give you a little kick.

As Melbourne's leading injury prevention & rehabilitation experts, we help people overcome debilitating pain in a safe & supportive environment.

Even though I have read hundreds, if not over a thousand books, completed many courses, trained hundreds of clients for over 11 years there is still always something to learn, better ways to do things and something new to add to your toolbox. The more you learn the more you realize you don't know. This is good though as it keeps you on your toes and alert and always checking to see if there is something you have missed. Always keep learning!

Studying Abroad: The Pros and Cons of International Student Exchange

Getting outdoors on a beautiful sunny day is so grounding and a great way to clear the mind. Here is a picture of something I see when I ride my bike in the Dandenongs. Awesome! What pictures do you have that show nature at it's best?

Getting outdoors on a beautiful sunny day is so grounding and a great way to clear the mind. Here is a picture of something I see when I ride my bike in the Dandenongs. What pictures do you have that show nature at it's best?

Having a great plan is always a good idea if you want serious results. Speak to us if you need help working out what to do. http://www.noregretspt.com.au/index.php/resources/blog/43-2014/155-fitness-plan-tips-for-success

Learn the secrets to designing a fitness plan that works and will guarantee you long term success and keep you healthy, and fit, so you can live the life of your dreams.

It is time for people to stop worrying about how good they look and start focusing on how well they perform. In sport and in life, it doesn’t matter how good you look, only how good you are. To become healthy it takes more than just losing weight. There is no point looking good on the outside only to be completely ruined on the inside or mentally. Your body is made up of a system of systems, each one relying on the next. You CANNOT sacrifice one of these systems, they all must be in tune.

Detox and yoga retreat at Hepburn Springs Victoria with support from experienced naturopath Sally Mathrick. Revitalise, restore and reset your health.

People who achieve great results always have a great desire to change. Usually the more pain they are in the greater the desire to change. When looking at the clients who achieved remarkable results against all odds they all shared 5 common traits. Read this article to see what they are and also their stories http://www.noregretspt.com.au/index.php/resources/blog/43-2014/180-can-you-get-rid-of-chronic-neck-back-pain-with-exercise

If we want to see change happen we need a new perspective.

Are you thinking about New Year's resolutions or making some changes to your health for 2016? No matter what mistakes you made this year or even today, every day is a new day and a chance to make a new start. So start now! http://www.noregretspt.com.au/index.php/resources/blog/43-2014/166-motivation-willpower-changing-lifestyle-habits

How To Maximize Your Motivation To Get Results With Your Health & Fitness

A great quote to always remember when times are tough - http://www.noregretspt.com.au/index.php/resources/blog/43-2014/210-best-tips-strategies-for-reducing-stress-to-improve-your-health-fitness

If you've been struggling to make positive changes ito imporve your health and fitness you may need to understand stress better. Here's some simple tools and resources to help you get on top of your stress and finally get the results you want.

Some of the most amazing and inspiring stories comes from everyday people who have found that inner strength to overcome obstacles and challenges that change their life forever. Read some of those stories here http://www.noregretspt.com.au/index.php/about-us/testimonials

Some of the most amazing and inspiring stories comes from everyday people who have found that inner strength to overcome obstacles and challenges that change their life forever. Read some of those stories here http://www.noregretspt.com.au/index.php/about-us/testimonials

A big part of what makes our programs successful and why our clients get results is by developing better ways to achieve health. Every year we are pushing the boundaries, questioning, testing, inventing and developing our own methods to see if there is a better way. Not just following everyone else because that is what we were taught or that is what we should do. This means we must research, study and apply everything we see and do to find solutions.

Our team of passionate, highly experienced personal trainers are here to guide you to achieve your health & fitness goals in a fun & supportive environment

www.noregretspt.com.au

“Speaking of what rituals or prayers help you stay focused, grateful, and ready for the world?

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