NMC Fermented Foods

Learn how to make fermented foods at home. Gut health, probiotics, food storage
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a glass jar filled with beet klass next to a cup full of liquid
Fermented Beet Kvass
Beet kvass is a probiotic drink made with fermented beets, taken like a tonic to support digestive health.
a jar filled with red onions sitting on top of a white counter next to a sign that says lacto fermented red onions
How to make fermented red onions
Learn how to make fermented red onions with 3 simple ingredients. It’s a simple and delicious way to boost your gut health.
a glass filled with beet klasss on top of a counter next to a towel
Beet Kvass | Liver Probiotic Tonic
Beet kvass is an easy probiotic tonic packed full of nutrients to support your digestive system and liver health.
a jar filled with red cabbage next to a glass full of liquid and the words easy homemade probiotics ferment cabbage juice
Fermented Cabbage Juice | Probiotics at home | GAPS Diet
Learn how to make cabbage tonic is a lacto-fermented, probiotic rich beverage made with 4 simple ingredients. It’s a budget friendly way to improve gut health, digestion and immunity.
a glass filled with beet klasss on top of a counter next to a towel
How to Make Beet Kvass | Nourish Me Cookery
Learn how to make beet kvass at home for a simple and budget friendly probiotic drink.
red onions in jars with the words lacto - fermented red onions
Feed You Gut with Fermented Red onions
Learn how to make fermented red onions with 3 simple ingredients. It’s a simple and delicious way to boost your gut health. GAPS Diet Recipe
Learn how to make cabbage tonic for a quick shot of good probiotics to help improve your gut health Improve Your Gut Health, Vegetarian Cabbage, Best Shakes, Vegetarian Paleo
Cabbage Tonic | 3 Ingredient Probiotic Drink
Learn how to make cabbage tonic for a quick shot of good probiotics to help improve your gut health
a jar filled with red onions sitting on top of a white table next to a fork
3 Ingredient Fermented Red Onions
This lacto-fermented red onion recipe is so easy to make and only takes onions and brine. These onions taste great in salads, sandwiches, and more.
a jar filled with red cabbage next to a glass full of liquid on top of a counter
Cabbage Tonic | Probiotics on a budget | Gut Health
Learn how to make cabbage tonic for a quick shot of good probiotics to help improve your gut health.
two jars filled with purple liquid sitting on top of a counter
Sauerkraut Recipe for Boosting Gut Health
Learn how to make sauerkraut with just two ingredients for boosting gut health. It's so simple and budget friendly! • Cabbage • Salt