NMC GAPS Diet Recipes

Recipes for the GAPS diet. Meat stock, soups, stew, casseroles, fermented foods.
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This lacto-fermented red onion recipe is so easy to make and only takes onions and brine. These onions taste great in salads, sandwiches, and more.
Feed You Gut with Fermented Red onions
This lacto-fermented red onion recipe is so easy to make and only takes onions and brine. These onions taste great in salads, sandwiches, and more.
Meat stock in a mug and the GAPS diet books
What is the GAPS Diet?
Meat stock in a mug and the GAPS diet books
This simple recipe is an easy way to re-introduce fruit on Stage 5 of the GAPS Intro Diet.
Stewed Apple Sauce | GAPS Diet
This simple recipe is an easy way to re-introduce fruit on Stage 5 of the GAPS Intro Diet.
the ingredients for butternut soup are shown in four different pictures, including carrots, potatoes and milk
Simple Butternut Squash Soup | GAPS Diet | Gluten Free
Learn how to make this easy butternut squash soup recipe using the GAPS Diet cooking method with a few simple ingredients.
a mason jar filled with beet klasss
Beet Kvass | Liver Probiotic Tonic
Beet kvass is an easy probiotic tonic packed full of nutrients to support your digestive system and liver health.
a glass jar filled with white liquid and a spoon
Avocado Mayo Recipe
Avocado may in mason jar.
how to make avocado mayo in a mason jar with the title overlay
Easy Mayo with Avocado Oil | Paleo | Keto | GAPS Diet
Learn how to make avocado mayo at home with this easy, foolproof recipe! It's so creamy, and better than store-bought. Paleo | Keto | GAPS Diet
four green apples sitting on top of a counter next to an apple sauce in a bowl
How to Make Stewed Apple Sauce [No Added Sugar]
Learn how to make stewed apple sauce that is a great gut-friendly GAPS Diet snack and won’t spike your blood sugar.
a bowl of mashed cauliflower and leek mash next to a green towel
How to Make Mashed Cauliflower [Better Than Mash Potatoes]
Learn how to make rich and creamy GAPS Cauliflower and Leek Mash it’s packed full of goodness and the perfect side dish alternative to the traditional mashed potatoes. GAPS Diet | Keto | Gluten Free | Low Carb
three green apples sitting next to each other on top of a white marble countertop
How to Make Stewed Apple Sauce [No Added Sugar]
Learn how to make stewed apple sauce that is a great gut-friendly GAPS Diet snack and won’t spike your blood sugar.
lemon fennel chicken with roasted cauliflower on the side
Lemon Fennel Chicken Sheet Pan Dinner
Lemon fennel chicken is so simple, just toss everything in a baking dish, throw it in the oven, and 40 minutes later, you have an entire complete and delicious meal. GAPS Diet | Keto | Paleo | Gluten Free | Low carb
a bowl filled with butternut squash soup on top of a white and blue towel
How to Make Butternut Squash Soup
No roasting is necessary for this easy butternut squash soup recipe! It’s quick and easy to make and great for making in bulk and freezing to enjoy throughout the fall season! GAPS Diet | Gluten Free
how to make stewed apple sauce with nourish me cookey recipe on the side
How to Make Stewed Apple Sauce [No Added Sugar]
Learn how to make stewed apple sauce that is a great gut-friendly GAPS Diet snack and won’t spike your blood sugar.
a bowl of butternut squash soup with the title overlay reads gap's diet
GAPS Easy Butternut Squash Soup Recipe
the ingredients to make an avocado mayo sauce are shown in three separate images
Easy Mayo with Avocado Oil | Paleo | Keto | GAPS Diet
Learn how to make homemade mayonnaise with avocado oil. It’s quick to make and budget friendly. Paleo | Keto | GAPS Diet