Upper back pain is a common problem caused by poor sitting posture. - To prevent putting excessive strain on the muscles of your upper back keep your back straight with your shoulders relaxed against the back of the chair. - Get your posture checked and get those tight muscles releases - Make a appointment with your therapist today . . . . . #posturecorrection #triggerpoint #tht #education #posture #mentalhealth #sports #golf #kickboxing #swimming #yoga #meditation #balance #mind #body #spiri
