9 Ways To Use Coconut To Kick Your Sugar Habit
Almost four years ago I quit sugar. For years I've experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether it’s in the form of flakes, shavings, oil, cream, milk or even fresh, these beauties are brilliant when it comes to dealing with cravings. Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits.
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later. Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning…