Lactose Free Supermarket Items

If you are on a lactose free diet, here are some products available in the supermarket
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Chilli & Garlic Cashew Cheese with Nutritional Yeast  A great cheese alternative for vegetarians and vegans. It is dairy, wheat, gluten, egg free and can be soy free if you do not use soy milk and soy or tamari sauce. Recipe on my Facebook page (Gloria at Nutrition Savvy): https://www.facebook.com/photo.php?fbid=337943236346552&l=5494f72d9b   #vegan #vegetarian #vegancheese #cashews #nutritionalyeast

Chilli & Garlic Cashew Cheese with Nutritional Yeast A great cheese alternative for vegetarians and vegans. It is dairy, wheat, gluten, egg free and can be soy free if you do not use soy milk and soy or tamari sauce. Recipe on my Facebook page (Gloria at Nutrition Savvy): https://www.facebook.com/photo.php?fbid=337943236346552&l=5494f72d9b #vegan #vegetarian #vegancheese #cashews #nutritionalyeast

Macro lactose free milk. Available at Coles and Woolworths. #lactose #lactosefree #lactosefreemilk

Available at Coles and Woolworths.

Paul's Zymil also has a skim version of their lactose free milk. Available at Coles & Woolworths.

Paul's Zymil also has a skim version of their lactose free milk. Available at Coles & Woolworths.

Australian Own Organic Almond Milk. This is a non dairy vegan milk which is also soy and gluten free. It can be used in place of regular milk but it is not fortified with calcium so shouldn't be relied on for calcium needs. #almond #almondmilk

Australian Own Organic Almond Milk. This is a non dairy vegan milk which is also soy and gluten free. It can be used in place of regular milk but it is not fortified with calcium so shouldn't be relied on for calcium needs.

Liddells lactose free yoghurt. Available at Coles or Woolworths.

Available at Coles or Woolworths.

Pureharvest Organic Oat Milk. This is a vegan organic milk that contains no dairy. It can be used in place of milk however it is not fortified with calcium so don't rely on it for calcium.

This is a vegan organic milk that contains no dairy. It can be used in place of milk however it is not fortified with calcium so don't rely on it for calcium.

Zymil lactose-free milk. Available at Coles and Woolworths.

Available at Coles and Woolworths.

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