Lose Weight and Be Healthier In Just 28 Days With This Walking Plan Walk your way to better health in less than 30 days with this easy exercise routine. Reduce your risk of heart disease and slim down fast.
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!
Paleo Pumpkin Squares 1 cup pumpkin puree cup coconut butter cup raw honey 3 tbsp coconut oil 1 tsp vanilla 4 pastured eggs cup coconut flour 1 tsp baking soda tsp pumpkin pie spice tsp sea salt cup chopped dark chocolate (I used this one)
mixture of half vinegar and half Dawn dishsoap. shower filled with a mixture of half vinegar and half Dawn dishsoap. Use it to wipe down the shower while you are in there and your shower will always be clean.