Pumpkin and spinach salad

Pumpkin & Spinach Salad - Pair this nutty salad with pizza, a barbecue lunch or enjoy it as a meal of its own. See notes section for Low FODMAP diet tip.

Quinoa, Sweet Potato & Feta Salad (Low FODMAP Recipe) - FODMAP Fun

This low-FODMAP salad is super healthy but also really filling, so you won’t be left craving dessert! Although, you can easily leave out the boiled eggs if you want something (…) Read

Warm Arugula Salad with Quinoa and Goat Cheese (Queen of Quinoa).   To make this fructose free: I'm not 100% certain on quinoa or arugula. I'm not really a fan on arugula (very strong flavor), but this might be good with another dark green leafy veggie.

Warm Arugula Salad with Quinoa & Goat Cheese Ingredients: cup white quinoa 1 cup water 3 cups arugula 1 oz goat cheese, crumbled of a lemon, juiced Salt & pepper to taste Dir

My first low fodmap chocolate cake & it is delicious! As good as any non low fodmap cake. Recipe by Dr Sur Shepard: http://shepherdworks.com.au/shop/low-fodmap-recipes

My first low fodmap chocolate cake & it is delicious! As good as any non low fodmap cake. Recipe by Dr Sue Sheperd

Easy Lunchbox Slice recipe - Sugar Free Kids

This Sugar Free lunchbox slice recipe is totally easy, you need a handful of simple ingredients, a mixing bowl and a slice tray. I have included how to make the slice with delicious caramelized pin…

Blueberry and Almond Tart - gluten-free and low FODMAP recipe

A wonderfully delicious gluten-free tart recipe with blueberries and almond, which is suitable for most people suffering from IBS.

Macadamia & Coconut Granola - dairy, gluten & fructose free

Macadamia & Coconut Granola - dairy, gluten & fructose free I'd use (cheaper) almonds and almond butter instead of macadamia

banana loaf. this website has amazing fructose free recipes!

No the banana loaf has not had a rough night out! This recipe is a delicious combination of bananas, seeds and walnuts (optional) with the gentle sweetness of rice syrup.

Lime & coconut cheesecake. Gluten-free, sugar/fructose-free, low-carb and high-protein.   link from Sarah Wilson's blog

Lime cheesecake We recommend Pureharvest rice malt syrup. We advise eating sweet foods like this one as occasional treats only. Also, we encourage you to cut the sweetener

Low FODMAP Recipe - Salmon with salsa verde http://www.ibssano.com/low_fodmap_recipe_salmon_salsa_verde.html

Salmon with salsa verde. A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon