Joanne Ross

Joanne Ross

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Joanne Ross
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Drinking is something that a lot of people on the ketogenic diet want to do but are sometimes too scared to do. Here are 11 keto alcohol recipes that are going to keep you in ketosis.

Drinking is something that a lot of people on the ketogenic diet want to do but are sometimes too scared to do. Here are 11 keto alcohol recipes that are going to keep you in ketosis.

My PCOS Kitchen - Crispy Keto Fried Chicken - These low carb boneless chicken pieces are the perfect gluten-free treat! No need for pork rinds, almond flour or parmesan when you got these bad boys!

My PCOS Kitchen - Crispy Keto Fried Chicken - These low carb boneless chicken pieces are the perfect gluten-free treat! No need for pork rinds, almond flour or parmesan when you got these bad boys!

Craving a keto cinnamon roll? Try my 90-Second Keto Cinnamon Roll in a mug! It's a THM:S, ketogenic, sugar-free, low carb, and grain free!

Craving a keto cinnamon roll? Try my 90-Second Keto Cinnamon Roll in a mug! It's a THM:S, ketogenic, sugar-free, low carb, and grain free!

We all know that these purchased chocolate bars are high in sugar. That’s the point – to be sweet. So if you are on a diet, forget about them. Well, now you can make your own Mounds – sugar-free and low in carbs, but equally delicious. The recipe is really simple but takes time. It makes about 12 bars (but that depends on the size and shape you make). Nutritional value per 1 bar (if 12 bars total): 232 Calories, 22 g Fat, 3 g Carbs, 2 g Protein.

We all know that these purchased chocolate bars are high in sugar. That’s the point – to be sweet. So if you are on a diet, forget about them. Well, now you can make your own Mounds – sugar-free and low in carbs, but equally delicious. The recipe is really simple but takes time. It makes about 12 bars (but that depends on the size and shape you make). Nutritional value per 1 bar (if 12 bars total): 232 Calories, 22 g Fat, 3 g Carbs, 2 g Protein.

These Low-Carb No-Bake Chocolate Coconut Bars are made with walnuts, cashews, coconut, natural peanut butter and dark chocolate. It’s gluten-free and very delicious and this bar recipe will become your favourite of all the low carb snacks!

These Low-Carb No-Bake Chocolate Coconut Bars are made with walnuts, cashews, coconut, natural peanut butter and dark chocolate. It’s gluten-free and very delicious and this bar recipe will become your favourite of all the low carb snacks!

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Very popular Creamy Chicken Salad recipe. You'll wonder if this will be bland and tasteless with just a few ingredients, but I promise you, it won't. Super flavorful and extremely easy.