Dragon Bowl | Adding arame to your food is a wonderful way to boost its mineral content. Arame is rich in essential nutrients, including calcium, iron, zinc, manganese, vitamins A and K, and of course iodine. It is typically harvested during the springtime when ocean nutrient levels are at their highest. As arame is the mildest-tasting of all sea vegetables, it's the perfect introduction to the flavour of seaweed, particularly for children. | www.drlibby.com
Transform zucchini slices into oven-baked chips for a fun way to eat your veggies. Have the kids help dredge zucchini in breadcrumbs and watch them crisp up in a hot oven. Serve as a side dish or dip in marinara sauce for fun party food.