Mental Health Awareness

Collection by Okay Now Breathe | Mental Health, Personal Growth, Spirituality • Last updated 11 hours ago

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All things mental health, like anxiety, depression, self-harm, bipolar, schizophrenia, OCD, and more. Shares coping skills, symptoms, and other resources. | anxiety relief | anxiety remedies | anxiety quotes | anxiety symptoms | mental health quotes | mental illness | mental health awareness | mental health tips | therapy | mental health quotes | mental illness | mental health awareness | mental health tips |

Okay Now Breathe | Mental Health, Personal Growth, Spirituality
Netflix List Sad Movies Shows - When you're sad and depressed, it can be tempting to watch sad movies and TV shows on Netflix when you need a good cry. However, doing so can sometimes make your depression and mental health worse.

Netflix List Sad Movies Shows

Netflix can quickly make your depression and mental health worse when you spend too much time watching in a day. Here are 5 reasons to limit Netflix watch time.

Lifestyle Subscription Boxes for Women - With a focus on self-care and mental wellbeing, these are the best 17 monthly lifestyle subscription boxes! You'll find items on spiritual growth, relieving stress, and more. Perfect birthday or Christmas gift for your mom, wife, or any woman in your life! #subbox #monthlybox #selfcaretips #selfcareadvice

Lifestyle Subscription Boxes for Women

These monthly self-care subscription boxes for women are an epic way to decrease stress while increasing self-love and self-worth. Perfect for mental health

Living with Social Anxiety Symptoms - Are you struggling with more than social shyness? You might have Social Anxiety Disorder. Here are 8 truths of living with social phobia. #loneliness #socialanxiety #socialanxietydisorder #socialphobia #shyness #socialshyness #mentalhealth #mentalhealthadvice Social Anxiety Quotes, Social Anxiety Symptoms, Social Anxiety Disorder, Anxiety Tips, Deal With Anxiety, Stress And Anxiety, Social Anxiety Treatment, Mental Health Quotes

Living with Social Anxiety Symptoms

I find it difficult to live a "normal" life because of social anxiety symptoms. Here are 8 difficult truths of living with social anxiety disorder.

Coping with an Alcoholic - Coping with an alcoholic is an incredibly stressful and hard thing to do, especially if they are your spouse or parent. Use these 6 helpful coping tips for living with someone with an alcohol dependency. #mentalwellness #emotionalhealth #copingtips #cope #coping

Coping with an Alcoholic

Coping with an alcoholic is an incredibly stressful and hard thing - especially when they're a loved one, like a spouse or parent. Find 6 ways to cope here!

Shows to Watch When You Want to Laugh - These Netflix, Hulu, and Amazon shows are the best list for when you're sad and want to laugh. They're funny, heartwarming, and will help you distract yourself from depression and loneliness.

Shows to Watch When You Want to Laugh

When you're depressed, it might help to watch TV shows to cope. These 17 shows are funny but will also help you when you're sad and need a good cry!

Movies to Watch List Netflix Sad - If you're sad, lonely, or depressed, Netflix might be making your mental and emotional health bad. Netflix can be addicting and let you soak in your sadness. Improve your happiness by doing this instead.

Movies to Watch List Netflix Sad

Netflix can quickly make your depression and mental health worse when you spend too much time watching in a day. Here are 5 reasons to limit Netflix watch time.

Self-Help Books Happiness - This reading list is the best books for women to become more happy and improve their emotional and mental wellbeing. These 13 life-changing books are great for beating depression and feelings of severe sadness. Add these to your to be read list! #tbr #toberead #mentalhealth #depression

Self-Help Books Happiness

These are the best self-help books for overcoming depression that will completely change your mindset and improve your mental health.

Ways to Help Anxiety - There are so many tips to fight your anxiety on the internet. This post covers 10 weird ways to distract yourself from your panic attacks and anxious thoughts and feelings. #mentalwellness #emotionalwellbeing #personaldevelopment #selfcare #anxiety

Ways to Help Anxiety

There are so many tips to fight your anxiety on the internet. This post covers 10 weird ways and activities to distract yourself from anxiety.

When to See a Therapist - Seeing a counselor might seem scary and embarrassing, especially when you're struggling with your mental health. This post covers 5 signs you should go to therapy, such as stress, anxiety, and unhealthy coping strategies. Seeking help from an online therapist is great self-care! #therapist #counselor #selfcaretips #selfcareadvice #counseling #mentalhealth #stress

When to See a Therapist

Should I go to therapy? Yes, talking to a counselor means you care about improving yourself and your wellbeing. Keep reading for 5 signs you need to seek therapy right away.

Best Subscription Boxes for Women - With a focus on self-care and mental wellbeing, these are the best 17 monthly lifestyle subscription boxes! You'll find items on spiritual growth, relieving stress, and more. Perfect birthday or Christmas gift for your mom, wife, or any woman in your life! #subbox #monthlybox #selfcaretips #selfcareadvice Subscription Boxes

Best Subscription Boxes for Women

These monthly self-care subscription boxes for women are an epic way to decrease stress while increasing self-love and self-worth. Perfect for mental health

When your loved one (best friend, sister, mom, etc) struggles with depression, it can be hard to know what gift to give them for their birthday or Christmas. This gift guide features 10 amazing presents for people who are sad! #sadness #feelingsad #mentalhealth

Gifts When People are Sad

Presents should always be meaningful and thoughtful, especially when your friend has depression. Here are 10 thoughtful gifts for your depressed friend.

What to do When You Miss Your Partner - Struggling with anxiety in your adult relationship? This post covers 5 symptoms of adult separation anxiety, as well as several strategies on how to cope and recover. #separationanxiety #relationshipadvice #relationshiptips #loveadvice #emotionalhealth Relationship Advice, Mental Health Quotes, Mental Health Awareness, Anxiety Quotes, Anxiety Remedies, Love Advice, Separation Anxiety, Anxiety Relief

What to do When You Miss Your Partner

The more I learn about my separation anxiety, the more I realize how much it affects my life. Here are 5 unknown symptoms of adult separation anxiety.

Holiday Self-Care Gifts - The best holiday gift guide for your mom, wife, teenage daughter, or best friend with anxiety! This guide features the best self-care products that are calming and life-changing for mental and emotional health! #christmasgiftguide #giftideas #giftguide #mentalhealth Mental And Emotional Health, Mental Health Quotes, Mental Health Awareness, Diy Pallet Projects, Pallet Ideas, Christmas Gift Guide, Christmas Gifts, Holiday Fun, Holiday Gifts

Holiday Self-Care Gifts

Buying presents for someone with anxiety can be hard. From self-help books to aromatherapy, here are Christmas gifts for anxiety sufferers.

Running with Anxiety - Working out when you have anxiety can feel impossible, especially when you're running or jogging. Sometimes cardio can trigger anxiety or panic attacks. This post is relatable, and also shows alternative exercises. #running #beginnerrunner #runner #cardio #anxiety #mentalhealth Mental Health Quotes, Mental Health Awareness, Anxiety Quotes, Anxiety Remedies, Schizophrenia, Panic Attacks, Anxiety Relief, Coping Skills, Bipolar

Running with Anxiety

Running can feel exactly like a panic attack in some people. This post gives insight in why running might feel like anxiety and what to do about it.

Post Christmas Blues Tips - After the holidays, there's less daylight and more cloudy skies. You might be looking to find ways to manage your post Christmas blues the winter blues. Here are 5 comforting, yet powerful ways. #postholiday #postchristmas #winter #winterseason #selfcaretips #selfcare #selfcarethreads Mental Health Quotes, Mental Health Awareness, Post Holiday Blues, Blue Tips, Anxiety Quotes, Anxiety Remedies, Schizophrenia, Anxiety Relief, Coping Skills

Post Christmas Blues Tips

With less daylight and more cloudy skies, you might be looking to find ways to manage the winter blues. Here are 5 comforting, yet powerful ways.

Christmas Gift Guide for Her Mental Health - When your best friend, sister, mom, family member suffers from anxiety and anxious mental health, these 10 presents are the best at self-care! They're calming, affordable, and you can get most from Amazon! #holidaygiftguide #christmasgiftguide #christmasgiftideas Mental Health Quotes, Mental Health Awareness, Christmas Gift Guide, Christmas Gifts, When Your Best Friend, Mom Family, Anxiety Quotes, Anxiety Remedies, The Ultimate Gift

Christmas Gift Guide for Her Mental Health

Buying presents for someone with anxiety can be hard. From self-help books to aromatherapy, here are Christmas gifts for anxiety sufferers.