Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!
~ REDUCE CELLULITE ~ Oral Remedy Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water. Optionally add a small amount of honey as a sweetener. Drink this once each morning. Topical Remedy Mix 3 parts apple cider vinegar with one part of
Malibooty Workout LOVE THIS! It actually works. All you need to do is increase by 10 every 3 days AMAZING. Running doesnt do anything for your butt, just makes you more aware of the fact that its wobbly!
White House Salad for "The Biggest Loser" 1 head of fresh lettuce cup olive oil (for dressing) 1 cucumber 4 tbsp lemon juice (for dressing) 2 fresh in-season tomatoes 1 tsp honey (for dressing) red onion salt and pepper, to taste 1 bunch fresh basil