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The Silver Ferns finished on a high to close out the Quad Series with a thrilling 48-43 win over Australia in the final match of the four-nation tournament in Hamilton on Thursday. ...
Browne sweeps Australian netball awards
A year after Madison Browne failed to make the final cut for Australia's world championship squad the midcourter has swept the Australian netball awards.
Netball Power Exercises | Livestrong.com
Power plays a fundamental role in netball. You need power in your lower body when jumping to block shots or sprinting to reach a loose ball, and you need power in your upper body for making passes and shooting goals.