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5 Breathing Exercises to Quickly Calm Down & Get Happier, Breathing Practices to Help Different Types of Problems Quickly get calm and happier with these 5 breathing exercises (targeting different types of problems/needs)
3 Tips for Beginning a Regular Meditation Practice
You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enli