This quick and easy date loaf is delicious thanks to the malty flavour of these famous Aussie breakfast biscuits. Great for morning tea and lunchboxes.
Low glycemic apple raisin oat muffins - Low GI muffin recipe These are really yummy! Run through MFP to get total carbs.
Looking for high protein breakfast ideas to serve the kids? These cinnamon protein pancakes are yummy and filling and above all -- easy! So you can make them this morning!
Even though the theories on Glycemic Index and Glycemic Loads are still controversial, lets not ignore it. Fruits with high and low glycemic index
I just made these with chocolate protein powder and a few dark chocolate chips for my kids birthday--they were a hit! Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!
Breakfast is the most important meal of the day. It's important to have delicious options to keep you going until lunch.
High protein, low carb pancakes that are light, fluffy and delicious? With these Cottage Pancakes, yes! The Fountain Avenue Kitchen
Have you ever been sitting down and you suddenly feel shaky and a little agitated? You may even sweat, get tunnel vision and feel like you need to eat something right away. This could result from blood sugar levels being out of their normal range.