Patrice Thomas

Patrice Thomas

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Patrice Thomas
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A beautiful book and DVD from Thich Nat Hanh. Very useful for adults but I would not recommend all of these movements for young children - be discerning with the more strenuous ones with young bodies that are still developing.

Mindful Movements: Ten Exercises for Well-Being by Thich Nhat Hanh. A wonderful book that is full of peaceful illustrations and accompanying video that leads you through 10 movements that you can do to reduce stress.

A book I wrote for teachers, parents and children and how to incorporate mindfulness and meditation into everyday.

How to incorporate mindfulness, stillness, meditation and calm in the lives of children. I've written this book for teachers, parents and children. It contains great mindful movement exercises.

Balance in life is the key to calmness, mindfulness and wellbeing for adults and children.

Balance in life is the key to calmness, mindfulness and wellbeing for adults and children.

A  CD called Meditation for Children. It takes children and adults of beautiful relaxing journeys to the rainforest, a flight with a magical bird and floating on a cloud.

A CD called Meditation for Children. It takes children and adults of beautiful relaxing journeys to the rainforest, a flight with a magical bird and floating on a cloud.

How to incorporate mindfulness, stillness, meditation and calm in the lives of children. I've written this book for teachers, parents and children. It contains great mindful movement exercises.

How to incorporate mindfulness, stillness, meditation and calm in the lives of children. I've written this book for teachers, parents and children. It contains great mindful movement exercises.