Patricia adamson

Patricia adamson

Patricia adamson
More ideas from Patricia
1000-Calorie Workout To Lose 10 Pounds In 10 Days

No matter what fitness professionals say, this is a realistic goal. Let me explain you how you can realistically lose 10 pounds in 10 days.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Whether you have an hour or five minutes to work out – one of these 11 Best 6-Pack Ab Workouts will help you get those washboard abs!

Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy? Are you in best shape of your life?Its Not Your Fault !

Grain Crazy: Chocolate Peanut Butter Chia Pudding

Grain Crazy: Chocolate Peanut Butter Chia Pudding 2 C almond milk unsweetened vanilla 4 T chia 2 T peanut butter 2 T cocoa powder 3 T honey or 6 softened dates for vegan version 1 frozen banana cut in pieces*optional

If you usually drink a smoothie in the morning, try mixing your usual favourite with a small serving of chia seed pudding. The added fibre will help you feel full until lunchtime. Source: Instagram user katherine_amartin

14 Chia Seed Pudding Recipes to Beat Your Breakfast Rut: If youre tired of waking up every day to the same scrambled eggs or bowl of Cheerios, its time for an intervention.

Lemon Raspberry Chia Pudding - The Healthy Maven

Lemon Raspberry Chia Pudding 2 cups Non Dairy milk (e. coconut milk) T chia seeds zest and juice of a lemon tsp vanilla extract 1 cup raspberries (fresh or frozen) 1 T honey (or maple syrup)

Chocolate Peanut Butter Chia Puddings Virtual Vegan Potluck May 2013 by Sensual Appeal Blog

Chocolate Peanut Butter Chia Puddings 1 cup almond milk, vanilla unsweetened 2 Tbsp organic peanut butter (heaping) 2 Tbsp cocoa powder (heaping) cup chia seeds 1 tsp vanilla extract drops NuNaturals Chocolate Stevia (to taste)