Leah Itsines

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Immune-Boosting Recipe: Honey Soy Chicken Skewers With Ginger & Garlic Chicken Skewers Marinade, Honey Chicken Kabobs, Honey Soy Marinade, Healthy Cooking, Healthy Recipes, Healthy Lunches, Healthy Eats, Healthy Foods, Chicken On A Stick
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Honey Soy Chicken Skewers

Who knew a healthy recipe could taste so good? This Honey Soy Chicken Skewer recipe is super delicious because my simple marinade is packed with flavour! Plus, it's so quick and easy to make - you'll be done in under 20 minutes. I just know you're going to love this tasty lunch and dinner idea. Pair it with a side salad and some rice, and if you don't want to skewer the meat, grilled on its own with the marinade is just as good! Makes: 10 small skewers Ingredients: 500g chicken thigh, cut…

Curried chicken and rice. Healthy Mummy Recipes, Healthy Chicken Recipes, Healthy Cooking, Healthy Eating, Cooking Recipes, Healthy Meala, Cooking Games, Savoury Recipes, Kitchen Recipes

Curried Chicken & Rice

ONE PAN DISH? YES THANK YOU! Super easy curried chicken and rice - this is PERFECT for a meal prep and also perfect as a winter warmer, with all the delicious spices to heat you up! Serves: 6 Ingredients: 500g chicken tenderloins, cut into bite size pieces1 brown onion, sliced finely1 small red capsicum, sliced1/4 cup yellow curry paste1 1/2 cup of basmati rice (uncooked) 400mL can of lite coconut milk1 cup of chicken stock200g broccoli, cut into small florets5 button mushrooms, sliced…

Struggiling to find ideas for Meal Prep? These super easy chilli lime chicken is soooooo delicous! Quick Healthy Lunch, Healthy Lunches For Work, Healthy Meal Prep, Easy Healthy Recipes, Healthy Cooking, Paleo Recipes, Cooking Recipes, Paleo Meals, Healthy Food
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Chilli Lime Chicken Meal Prep

Spice up your meal prep game with this delicious Chilli Lime Chicken recipe! Packed with my favourite veggies, sweet potato mash and broccoli, this recipe is super quick, easy and, most importantly, packed with flavour. In less than 30 minutes, you'll have 3 meals prepped and ready to go for the week. How easy is that? Serves: 3 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients:600g sweet potato, peeled, raw and chopped into bite sized pieces 500g chicken breast, uncooked, sliced into…

Quick and easy chicken satays recipe leah itsines Sunday Meal Prep, Lunch Meal Prep, Easy Lunches For Work, Clean Eating, Healthy Eating, Best Dinner Recipes, Easy Salads, Chicken Recipes, Healthy Recipes

Chicken Satays

A simple dinner that packs the punch with flavour! I absolutely love these because the sauce is delicious and its so quick and easy to make. Say seeeeyyyaaa to store bought satay sauce!! You don't need those in your life once you've made your own as good as this one 😜 Chicken Satays Serves: 4 Ingredients: 750g chicken thigh fillets, excess fat trimmed 1/3 cup coconut milk1/4 cup nut butter 1 tbsp fish sauce 1 tbsp massaman curry paste 1 large garlic, crushed 1-2 tbs lime juice10 bamboo…

Creamy Chicken Pasta Bake Oh so this recipe is THE BOMB. The original creamy chicken recipe was an absolute hit with rice, so naturally pasta has got to be next! Creamy Chicken Pasta Bake, Baked Chicken Pasta Recipes, Creamy Pasta, Best Pasta Bake Recipe, Pasta Bake Recipes, Healthy Pasta Bake, Noodle Recipes, Healthy Pastas, Healthy Recipes

Creamy Chicken Pasta Bake

Oh so this recipe is THE BOMB. The original creamy chicken recipe was an absolute hit with rice, so naturally pasta has got to be next! Serves 4 Ingredients: 250g elbow curls pasta 1 Tbsp olive oil2 chicken breast fillets, sliced into thin strips. 2 garlic cloves, crushed 1 tbsp. fresh Thyme leaves, finely chopped1 fresh chilli, chopped roughly2 stalks of spring onion, finely sliced 1/2 cup sun dried tomatoes, halved 3/4 cup thickened cream1 1/4 cup chicken stock (yes, one and one quarter!)…

Quick and Easy Vegan Dahl Recipe Curry Recipes, Raw Food Recipes, Veggie Recipes, Easy Dinner Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Healthy Dinners, Easy Meals

Vegan Dahl

This recipe is SUPER tasty and packed full of the good stuff. High protein, and high delicious-ness. Yes, thats a thing. This recipe makes 4-6 servings. Ingredients: 1 bunch coriander1 tsp. Olive oil1 brown onion, finely chopped2 garlic cloves, crushed1 tbsp. ginger, grated3 tbsp. Madras curry paste 1.5 cups dry red lentils, rinsed1 x 400g canned chickpeas, drained & rinsed400ml coconut milk (can used light coconut milk)120g baby spinach leaves 2/3 tbsp. lemon juice Steamed rice or naan…

If you want to know how to make overnight oats, then look no further. This Vanilla Banana & Blueberry Overnight Oats recipe is so delicious and is the perfect quick and healthy breakfast idea! Overnight Oats Almond Milk, Blueberry Overnight Oats, Chocolate Overnight Oats, Overnight Oatmeal, Banana Oats, Oats Recipes, Gourmet Recipes, Recipies, My Favorite Food
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Vanilla Banana & Blueberry Overnight Oats

If you want to know how to make overnight oats, then look no further. This Vanilla Banana & Blueberry Overnight Oats recipe is so delicious and is the perfect quick and healthy breakfast idea! Plus, it's an amazing vegan meal prep recipe so you can easily grab breakfast when you're in a rush. It's a serious win, win! Serves: 1 Ingredients:1 Banana1/2 Cup oats1 cup almond milk Small handful blueberries1 tsp honey ( or maple for vegans)1 tsp vanilla essencepinch of cinnamon Directions: Add all…

Chicken Drumstick Tray Bake - Leah’s recipes - Chicken Recipes Chicken Drumsticks Oven, Baked Chicken Drumsticks, Drumstick Recipes Oven, Baked Chicken Recipes, Chicken Meals, Shrimp Recipes, Yum Yum Chicken, Tray Bakes, Chicken Alfredo
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Chicken Drumstick Tray Bake

EASY PEASY DINNER! All you have to do is marinate, and throw into the oven! Who doesn't like an easy dinner like that! Plus, this Chicken Drumstick Oven Bake is so healthy but also so tasty too. My delicious chicken marinade takes this recipe to the next level so I can guarantee you will be loving every single bite. Your kids, family and friends are going to have very happy tummies. Serves: 4-6 Ingredients: 1kg Chicken drumsticks (or around 12 drumsticks)1 tbsp Salt 1 tsp pepper1.5 tbsp…

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Vegan Pasta Bake

Yum!! I love vegan pasta bakes! They're so delicious, simple and easy to make! but how do we get that cheesy taste we love? Nutritional yeast!! Nutritional Yeast is a GREAT alternative amongst vegans for that

Quick and Easy Pumpkin and Zucchini Fritters Recipe Paleo Pumpkin Recipes, Vegan Pumpkin, Vegetable Recipes, Vegetarian Recipes, Healthy Recipes, Pumpkin Recipes For Toddlers, Pumpkin Dinner Recipes, Pumpkin Foods, Healthy Mummy
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Pumpkin and Zucchini Fritters

These are straight from yiayias! These are called something I cant pronounce, but just know they're authentic...she was watching me the entire time haha! Serves: 4-6 (makes around 30 fritters)Ingredients: 350g Of Raw Pumpkin3 Medium Zucchinis, grated 2 Brown Onions 1 Garlic Clove – Crushed 1 Small Carrot Handful Of Parsley 130g feta1 tsp salt 1 tsp. Pepper 5 Mint Leaves 3 Eggs2/3 Cup Breadcrumbs 2/3 Cup Of S/R FlourDirections: Transfer the grated zucchini to a cloth and squeeze out any…

Beef mince Kebabs - All Diseases Healthy Beef Recipes, Kebab Recipes, Cooking Recipes, Beef Mince Recipes, Meals With Mince Beef, Minced Beef Recipes Easy, Cooking Videos, Healthy Foods, Cooking Tips

Beef mince Kebabs

Oh gosh....these are too good!!! They've got so much flavour and are perfect for a bbq! Ingredients: 500g lean beef mince 2 garlic cloves, crushed 1/2 brown onion, diced 1 tbsp fresh parsley, chopped 1 tbsp fresh mint, chopped 1 tbsp dried oregano1/2 tsp lemon zest 1/2 tsp salt 1/2 tsp pepper 1/2 tsp cumin 1/4 tsp nutmeg1/4 tsp chilli flakes 1 eggDirections: In a large mixing bowl, add ALL ingredients and mix well. Roll a small handful of the mixture into a ball and then into a sausage like…

Chocolate and Raspberry Brownies! Brownie Recipes, Chocolate Recipes, Snack Recipes, Dessert Recipes, Healthy Recipes, Lean Recipes, Healthy Homemade Snacks, Healthy Meala, Healthy Baking

Choc Raspberry Brownies

Mouth.....watering.....cant....stop....looking.... AHH! These brownies are DELISH and super great as a cheeky dessert if you're having that chocolate craving! #balance right?! RIGHT! These are seriously an ANY TIME someone comes over dessert. You cant tell me that you don't want to lick the screen a little right now...Ingredients: 1 cup plain flour2 Tablespoons of shredded coconut100g Fresh raspberries 125g butter (unsalted)1 1/2 cups caster sugar 1/2 cup cacao powder 2 eggs 1 tsp vanilla…

Quick and easy hokien noodle stir-fry recipe leah itsines Vegetarian Stir Fry Noodles, Healthy Stir Fry, Beef Noodle Stir Fry, Vegetable Noodles, Beef And Noodles, Asian Recipes, Healthy Recipes, Ethnic Recipes, Asian Foods

Hokien Noodle Stir-fry

This recipe was inspired by my favourite little store in the markets in Adelaide! It's a little hole in the wall space in the middle of the fruit markets and they sell the most AMAZING noodles - I just HAD to try to recreate! Ingredients:450g Hokien Noodles100g beansprouts1 large carrot, peeled thinly 5 button mushrooms, sliced 1 spring onion, finely sliced1 garlic clove, crushed1/2 tsp. grated ginger1/2 tsp. chilli flakes2 tbsp. kecap manis1 tbsp. soy sauce1 tbsp. oyster sauce1/2 a lime…

Potato croquettes and minced meat - Clean Eating Snacks Chicken Meatball Recipes, Chicken Meatballs, Healthy Chicken Recipes, Healthy Mummy Recipes, Savoury Recipes, Veggie Recipes, New Recipes, Dinner Recipes, Cooking Recipes
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Sesame Chicken Meatballs

This Sesame Chicken Meatballs Recipe is SUPER delicious! It's an amazing quick and easy dinner idea for when you're craving something fresh, healthy and super filling. PLUS, it also works perfectly for meal prep work lunches! Yay! Pair these meatballs with rice and salad to complete your tasty healthy meal. Makes: Approx 15 Prep Time: 10 Minutes Cook Time: 5-7 Minutes Ingredients: 500g lean chicken mince 1 tbsp fresh coriander, roughly chopped 1 tbsp fresh ginger, grated 2 garlic cloves…

Roast Potatoes with Herbs and Feta Potato Recipes, New Recipes, Salad Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Savoury Recipes, Veggie Recipes, Recipies

Roast Potatoes with Herbs and Feta

Oh my - this will be your new go too potato combo! It's seriously amazing - feta is everything. Ingredients:1kg baby potatoes, washed and cut in half3 tbsp olive oil1/2 tsp pepper1/2 tsp salt1/2 tsp dried oregano1 large garlic clove, crushed100g feta cheese (or more if you'd like...no ones judging here!) 1 small handful of parsley, roughly chopped Directions: Pre-heat oven to 180 degrees celsius. Give potatoes a good wash - but don't peel! On a lined baking tray, add potatoes and coat with…

Chicken and Mushroom Pasta Bake pasta pasta pasta pasta bake recipes rezepte sauce Chicken Mushroom Pasta Bake, Baked Chicken And Mushrooms, Chicken Pasta Casserole, Spinach Stuffed Mushrooms, Healthy Pasta Bake, Healthy Pastas, Vegan Pasta, Healthy Mummy Recipes, Clean Eating Recipes
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Chicken and Mushroom Pasta Bake

Because everyone is LOVING these Pasta Bakes so much, I thought I'd create another for you! This one is an epic Chicken and Mushroom Pasta Bake that packs all the beautiful flavours in a dish for the family to share! Chicken and Mushroom Pasta Bake Serves: 6Ingredients:500g penne, cooked2 cups of Napoletana sauce300g chicken tenderloins, sliced into strips 200g provolone cheese250g button mushrooms, sliced thinly100g baby spinach1 brown onion, diced2 tbsp olive oil3 garlic cloves…