Paula

Paula

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This Roasted Pumpkin, Caramelised Onion & Feta Tart with puff pastry and rosemary is the perfect weekend lunch... or lazy mid-week dinner.

This Roasted Pumpkin, Caramelised Onion & Feta Tart with puff pastry and rosemary is the perfect weekend lunch. or lazy mid-week dinner.

Blonde Pixie

Blonde Pixie

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I started the 5:2 Diet the day after it aired as a documentary on TV. I did it for 4 months until Christmas and lost over a stone in weight. I loved it. I found it easy to do and felt very motivated on the days I was fasting. Of course it isn’t a full fast where you eat nothing, it is a low calorie fast twice a week.

It is not a secret losing weight is not an easy affair. However, with the right approach like changing your recipe will sure make the process easier if not fun. Importantly, you should understand that weight loss is a lifestyle and not a seasonal thing.

I just tried this weight loss smoothie and it tastes so creamy and filling. I am…

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: