Pauline Speck

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Pauline Speck
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patchwork quilt

patchwork quilt

Tutorial — 5 Point Star Quilt Block (Technique 2), NOV 26

Tutorial — 5 Point Star Quilt Block (Technique 2), NOV 26

Eating a low FODMAP diet may not be enough to manage constipation when you have IBS. Luckily there lots of strategies that really work to manage constipation so you can feel great, beat the bloat and have calm belly life. Click through to read the post and watch the video!

Nutrition - Healthy Eating : Eating a low FODMAP diet may not be enough to manage constipation when you have . - All Fitness

Great way to use scraps of fabric.

Great way to use scraps of fabric.

If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but that ends now! Click through to get real-life advice from women who know what you're going through (and survived to tell about it!).

If youre new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but th

What is it that OT's do? | Occupational Therapy | UK | Independence Found

What is it that OT's do? | Occupational Therapy | UK | Independence Found

rinse and repeat quilt 2

rinse and repeat quilt 2