Paul Phelan
More ideas from Paul
The different types of #backpacks and how to choose one for camping, hiking, or rock climbing.

Be sure you have the right backpack for the hiking trip you are planning. Nothing says OUCH as loudly as a poorly fitted backpack.

I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner - mindbodygreen.com

I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner--squats (yes, squats!), hydration and rest days.

Thru-Hiking: Training Tips and Exercises

How to get fit for the Trail.Training Tips and Exercises. Whether youre gaining elevation or out for a joyous weekend adventure with friends, training can help make any trip more enjoyable. Use these backpacking training tips, instructions and workout pl