Anaerobic training focuses on the anaerobic energy systems (lactic acid and alactacid) and obtaining physiological adaptations that benefit these systems. However, you should note that here in Improving Performance the focus
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Aerobic training is training that focuses on developing the cardiovascular and aerobic energy system. Once again much of this content has already been covered in Factors Affecting Performance when you looked at How does training affect performance?
Muay Thai technical & tactical training should be planned (periodised) too. General to specific as the fight approaches.
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Skill training is new content not addressed at all in Factors Affecting Performance. However, practice methods, feedback, and performance elements are all important background knowledge (you may also want to check
The first critical question for Improving Performance is: How do athletes train for improved performance? This critical question explores five types of training methods athletes use to improve performance:
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There are many elements to be considered when designing a training session. The first consideration is always safety. This considers the safety of the equipment, facilities and training being designed to meet the levels of the athlete/s.
The initial planning considerations for improving performance focus on the specific sport of the athlete/s. The sport is broken down in order to identify specific components of fitness that are more fundamental to the particular sport. These components of fitness then become the focus for planning training programs as they must be developed in both the individual and the team. Some sports have different positions, with different fitness requirements, thus a focus on the individual is also
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There are plenty of useful sites for Factors Affecting and Improving Performance that I use all the time. The first of our useful sites for Factors Affecting and
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elements to be considered when designing a training session chart