Boost your metabolism, trim your waist and improve your fitness level with this core and cardio beginner bodyweight workout. 3 sets of 10 different exercises to target your core and burn body fat. -- You can find more details by visiting the image link.
Use an empty toilet paper roll to print your very own fabric! Painted dots from an empty toilet paper tube. The possibilities are endless! Maybe green and red dots on a lovely burlap for a Christmas table runner? Or blue and silver?