WOW – long day….  Got the NEW Coaching Site UP!  Whoot…  please give a look see www.PLBenson.com and send me your feedback and like my Facebook Fan Page (thank you in advance!)    Great day with the diet and workout — really doing great and love being busy as well!

You are so worth it. Every moment of every day you are so worth it, I love you with all my heart 💋

Low Calorie Beef Lasagna by Michelle Bridges

Low calorie beef lasagna is just like your rich creamy favourite but without the calories.

The biggest loser mango yoghurt pops recipe

Mango & yoghurt pops Looking for a healthier alternative to ice cream? Try these fresh mango and yoghurt pops everyone will love!

Breakfast crumble with cinnamon yoghurt - so good! 12WBT meal from Michelle Bridges

Breakfast crumble with cinnamon yoghurt - so good! meal from Michelle Bridges. One of my favs :-)

Michelle Bridges' very berry baked ricotta #mothersdaybreakfast

Sweet treat … very berry baked ricotta. Serving this with bread, honey coated strawberries and balsamic reduction. Added a little lemon zest and 1 packet Splenda to ricotta. Remember 200 degrees Celsius is 395 fahrenheit

My Day on a Plate: Michelle Bridges

My Day on a Plate: Michelle Bridges

My Day on a Plate: Michelle Bridges Love the bikini Michelle and looking so super fit as always

www.12wbt.com helped me lose 48kg and create the best version fo me.  Before Pic December 2010  Began new lifestyle in February 2011  After Pic November 2011  48kg gone in 9 months!

www.12wbt.com helped me lose 48kg and create the best version fo me. Before Pic December 2010 Began new lifestyle in February 2011 After Pic November 2011 48kg gone in 9 months!

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