How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th
Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success.