These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
Don’t settle for a bland Lentil Soup. Make it right and you’ll have everyone begging for more! All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon. It ma (Soup And Sandwich Recipes)