Pippa Brook

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Pippa Brook
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Quinoa porridge

Quinoa porridge is a high-protein, gluten-free and low-GI alternative to other breakfasts and is appearing on more and more cafe menus to accommodate those who .

Spicy Crock Pot Kitchari

Spicy Crock Pot Kitchari

True Life: I’ve been eating kitchari for a week straight.   Not a kitchari-only diet, but I’ve been making batch after batch after batch and always having some on hand for a warming dinner or

True Life: I’ve been eating kitchari for a week straight. Not a kitchari-only diet, but I’ve been making batch after batch after batch and always having some on hand for a warming dinner or

Easy Kitchari (Spiced Dal with Rice) - vegan recipe

Easy Kitchari (Spiced Dal with Rice) - vegan recipe

This is one of the easiest and tastiest sides you’ll ever have – I swear! Just add your protein of choice (try my Japanese-inspired Salmon or Teriyaki Chicken) and you’ve got the perfect, nutritionally-balanced meal that will leave you feeling satiated and your tastebuds singing!!   Easy Broccoli Stir-Fry with Sesame and Chilli   Serves: 2-4   Ingredients: 2 garlic cloves, minced 1 tsp coconut oil 2 small broccoli heads, cut into florets 1-2 tbsp tamari sauce 1 tbsp sesame oil 1 tbsp sesame…

Easy Broccoli Stir-Fry with Sesame and Chilli Serves: Ingredients: 2 garlic cloves, minced 1 tsp coconut oil 2 small broccoli heads, cut into florets tbsp tamari sauce 1 tbsp sesame oil 1 tbsp sesame seed

Nutritionist and author of The Healthy Life, Jessica Sepel shared her go-to salad during a...

Nutritionist and author of The Healthy Life, Jessica Sepel shared her go-to salad during a...

With only 15 minutes prep, this vegetarian zoodle bake makes a delicious midweek dinner.

With only 15 minutes prep, this vegetarian zoodle bake makes a delicious midweek dinner.

Detox Salad

Detox Salad

Jessica Sepel's green detox soup | Australian Natural Health Magazine

Jessica Sepel's green detox soup | Australian Natural Health Magazine