#quote #inspirationalquote

♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ "Perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful.

There are countless ways to cultivate mindfulness: meditation, yoga, gratitude…

MDL hEaling Solutions: There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on…

Monkey Brain features again in this article!

7 Ways Meditation Can Actually Change The Brain

Here, simple phrases paired with elegant visuals describe the thoughts and emotions that go into creating each Apple product. This short animation kickoffed ...

Apple animation - Designed by Apple - Intention - touches my heart every time

76 scientific benefits of meditation

Scientific Benefits Of Meditation - 76 Things You Might Be Missing Out: Summary of the main scientific studies on the benefits of meditation, covering the different meditation techniques (Vipassana, TM, Mindfulness, etc).

Why We Find It Hard to Meditate

Writing an Artist Statement that doesn't suck. Prolific artist and writer Hannah Piper Burns shares her advice on writing an artist statement.

Free. Easy. Quick. Meditation is so easy and SO beneficial! #meditation #beguided

Meditation is so easy and SO beneficial!

I'm tipping it's wouldn't just help the 55+ "...meditation works as well as other sleep treatments, including sleep drugs, according to past studies of these treatments, the researchers said - See more at: http://www.livescience.com/49828-mindfulness-meditation-sleep-older-adults.html#sthash.T8R9ZWAd.dpuf"

Mindfulness Meditation May Help Older Adults Sleep Better

I'm tipping it's wouldn't just help the 55+ "...meditation works as well as other sleep treatments, including sleep drugs, according to past studies of these treatments, the researchers said - See more at: http://www.livescience.com/49828-mindfulness-meditation-sleep-older-adults.html#sthash.T8R9ZWAd.dpuf"

One VERY simple way to meditate. Forget enlightenment, forget clearing your mind. Just be mindful for 3-8 minutes of your day. #meditation #mindfulness

One VERY simple way to meditate. Forget enlightenment, forget clearing your mind. Just be mindful for minutes of your day.

As if you needed more convincing ;)

Why meditate? Here are just a few reasons that meditation can be so beneficial for your mind, body and soul!

My mother used to say there is a silver lining in every situation - and yesterday my son said the same thing! Bless!

because if you don't train your mind to see it, you might miss what treasures are hidden in the hard stuff. accountability, holding yourself accountable, accountability quotes

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