18 dairy-free keto fat bombs to keep you fueled and satisfied, all day long! Fat bombs can be a life-saver, especially when you’re just starting on your keto journey. These little powerhouses feel lik

No Dairy! 18 Keto Fat Bombs (Healthful Pursuit)

Low-carb, paleo and keto recipes plus free ketogenic videos to live a liberated life on a ketogenic diet.

Turkey Taco Lettuce Wraps

HEALTHY RECIPE: Turkey Taco Lettuce Wraps - these are incredibly delicious! We liked them just as much as the classic ground beef tacos but they are healthier and lighter!

Man at computer

Published Research on the Health Benefits of Paleo

A guide to Android and iOS apps that turn your smartphone into the ultimate Paleo tool.

<b>Including quick and easy dinner recipes, a Paleo shopping list, a guide…

For when you're trying to eat Paleo.

Most info is pretty good but would change a few things. 24 Diagrams To Help You Eat Healthier

The Gut’s Microbiome Changes Rapidly with Diet - Scientific American

A new study finds that populations of bacteria in the gut are highly sensitive to the food we digest

There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart. No, we’re not crazy!

Everyone Was Wrong: Saturated Fat Can Be Good for You

Eating more regular, smaller meals may do nothing to curb your appetite.

In a few studies, smaller, more frequent meals helped curb appetite. But mostly, the opposite was true.

5 Steps to Stop Food Confusion

Stuck in a meal planning and grocery shopping rut? Try to start providing and preparing food like the Proverbs 31 woman.

As the weather becomes colder our nutritional requirements, energy and mood may naturally change with the season. If you dread the winter months, the following tips may help you adapt and embrace the opportunities. 1. Eat Seasonally As... Read More

5 Key Elements for Self Care This Winter - Prana House