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STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example).

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blondevsworld: This is very accurate. (QuiteFit-Inspiration)

In this world of instant gratification and quick judgment social media let us remember --- Success iceberg by Sylvia Duckworth

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