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Zen-Yoga - A Creative Psychotherapy to Self-Integration

Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enli

Open the Third Eye Chakra:    Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops.  Concentrate on the Third Eye chakra slightly above the point between the eyebrows.  Chant the sound OM or AUM.

Ouvrir le chakra du troisième oeil - Mettez vos mains devant la partie plus…

Bhutadamar Mudra Protection - Wards Off Evil The Bhutadamar mudra serves as a shield keeping negative energies away.

Mudra Photo Gallery

Bhutadamar Mudra Protection - The Bhutadamar mudra serves as a shield keeping negative energies away. How to form the Bhutadamar mudra: Palms are facing outwards away from the body. Wrists are crossed. Ring fingers are placed down toward the palms.

Jin Shin    Hold center of palm when feeling fatigued or depressed. - image by astrid kauffmann

Exercise: Hold CENTER of PALM for FATIGUE - Place your fingers on the center of the palm (either side) when you feel fatigue, or when you feel like sleeping a lot and hold for a few minutes. Also for depression.

Mudras for weight loss

Holistic tools and remedies to use for optimal weight loss and wellbeing while you are on a diet.

Devi Mudra - From ancient times, there have been references to mudra both in literary and visionary form. Nearly lost, the yoga art and science of mudra has only recently re-emerged. One can dive deeply into mudra vidya with over 1000 Devi Mudras that have come forth, as did the original yoga, from kriyavati, or kundalini-inspired hatha yoga. From simple to complex, flowing one into the next or sustained, hasta mudras facilitate healing and meditation.- loved & pinned by www.omved.com

Devi Mudra - From ancient times, there have been references to mudra both in literary and visionary form. Nearly lost, the yoga art and science of mudra has only recently re-emerged. One can dive deeply into mudra vidya with over 1000 Devi Mudras that hav

Try Mantra meditation. Use mantras, learn how to use malas (beads) and listen to some mantras

Try Mantra meditation. Use mantras, learn how to use malas (beads) and listen to some mantras - beautiful

This sequence helps with focus, do it while you walk from your car to places or in class, whenever super calming and easy to do.

SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.

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