Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enli
Bhutadamar Mudra Protection - The Bhutadamar mudra serves as a shield keeping negative energies away. How to form the Bhutadamar mudra: Palms are facing outwards away from the body. Wrists are crossed. Ring fingers are placed down toward the palms.
Exercise: Hold CENTER of PALM for FATIGUE - Place your fingers on the center of the palm (either side) when you feel fatigue, or when you feel like sleeping a lot and hold for a few minutes. Also for depression.
Devi Mudra - From ancient times, there have been references to mudra both in literary and visionary form. Nearly lost, the yoga art and science of mudra has only recently re-emerged. One can dive deeply into mudra vidya with over 1000 Devi Mudras that hav
SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.