Hitting a gym is not always the only solution to get back in shape. Your own bodyweight can be of great help in performing some strenuous and best bodyweight exercises that can help you a great deal in staying in good shape.
No Equipment? No Problem! The Benefits of Bodyweight Training
Not everyone can make it to the gym! 50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.